5. Broccoli
Broccoli is a powerhouse of nutrition and an excellent source of Vitamin C. One cup of cooked broccoli provides 81.2% of the recommended daily value of Vitamin C, making it an excellent way to meet your daily nutritional needs. Not only is it high in Vitamin C, but it is also a great source of fiber, folate, and potassium. Eating broccoli can help boost your immune system and protect against infections, while providing essential nutrients for overall health. Broccoli is a great choice for adding to salads, pastas, soups, and stir-fries, and can be a delicious way to get your daily dose of Vitamin C.