11. Cantaloupe
Cantaloupe is an incredibly nutrient-dense fruit, packed with vitamins and minerals. One of the most notable benefits of cantaloupe is its high Vitamin C content. Just one cup of cantaloupe provides around 50% of the daily recommended intake of Vitamin C. Vitamin C is essential for a strong immune system, as it helps to protect your body from infection and disease. Not only that, but Vitamin C is also important for healthy skin, bones, and teeth, and it helps to promote wound healing and tissue repair. So, if you’re looking to increase your Vitamin C intake, adding some cantaloupe to your diet is a great way to do it.