9. Brussels Sprouts
Brussels sprouts are a great vegetable to add to your diet as they are high in Vitamin C. This nutrient helps to strengthen the immune system, which can help to prevent illness. Brussels sprouts also contain a range of other vitamins and minerals, such as calcium, magnesium, potassium, and iron. Eating Brussels sprouts can help to lower cholesterol, reduce inflammation, and improve heart health. Try roasting them with some garlic and olive oil for a delicious and healthy side dish.