Benefits of Vitamin C: 18 Healthy Foods That Are High in Vitamin C

6. Guava

Guava Leaves

Guava is an incredibly nutritious fruit that is high in Vitamin C. It is a powerhouse of nutrients and has many health benefits. It is packed with antioxidants and can help boost the immune system. Guava also contains other vital vitamins and minerals including Vitamin A, Vitamin E, potassium, magnesium and iron. Its sweet and tangy flavor makes it a great snack and can be enjoyed raw or cooked. Guava is a great addition to any diet and can help promote overall health and wellbeing.