14. Cauliflower
Cauliflower is an incredibly nutrient-dense vegetable, and it’s especially high in Vitamin C. One cup of cooked cauliflower provides 77% of your daily recommended Vitamin C intake, making it a great way to boost your immune system and ward off illness. It’s also a good source of fiber, vitamin K, and folate, making it a great addition to any healthy diet. Plus, it’s versatile and can be used in a variety of dishes, from roasted cauliflower steaks to mashed cauliflower. So, if you’re looking for a tasty and nutritious way to get your daily dose of Vitamin C, look no further than cauliflower!