16. Tomatoes
Tomatoes are a great source of Vitamin C, with a single tomato containing over 20% of the daily recommended amount. They are an excellent addition to any healthy diet and can be eaten raw, cooked, or even juiced for a refreshing and nutritious drink. Not only are tomatoes high in Vitamin C, but they are also packed full of other essential vitamins and minerals such as Vitamin A, potassium, folate, and lycopene. Lycopene is a powerful antioxidant that can help protect against cell damage and reduce the risk of certain types of cancer. So next time you reach for a snack, pick up some tomatoes and get your daily dose of Vitamin C!