Benefits of Vitamin C: 18 Healthy Foods That Are High in Vitamin C

10. Pineapple

Pineapple

Pineapple is a delicious, juicy fruit that is high in Vitamin C. Not only does it taste great, but it also provides a good source of antioxidants, which can help strengthen your immune system. Vitamin C is essential for boosting the immune system, and pineapples are an excellent source of this vitamin. Eating a cup of pineapple can give you over 75% of your daily requirement of Vitamin C. So next time you reach for a snack, consider adding some pineapple to your diet – your body will thank you for it!