12. Parsley
Parsley is a superfood that is high in Vitamin C, making it a great choice for those looking to get more of this essential vitamin in their diet. Vitamin C helps to boost the immune system, reduce inflammation, and promote healthy skin and hair, so including parsley in your diet is a great way to promote overall health and wellbeing. Parsley is also low in calories, so you can easily add it to your meals without worrying about adding extra calories. Parsley is a versatile ingredient that can be eaten raw or cooked, making it a great addition to any meal. Whether you’re adding it to a salad or soup, parsley is an easy and delicious way to add nutrient-rich Vitamin C to your diet.