Benefits of Vitamin C: 18 Healthy Foods That Are High in Vitamin C

8. Papaya

Papaya

Papayas are an incredibly nutritious fruit that are high in Vitamin C. Eating these tropical fruits is a great way to get an extra boost of essential vitamins and minerals. Papayas have a sweet, refreshing taste and can be enjoyed in a variety of ways, from being eaten raw to being added to salads, smoothies, and other dishes. This juicy fruit is packed with antioxidants and can help boost your immune system and protect your cells from damage. And, best of all, because they’re high in Vitamin C, they can help you ward off colds and other illnesses. So, if you’re looking for a delicious and nutritious snack, reach for a papaya!