What Foods Are Good For Your Stomach? | 12 Best Foods For An Upset Stomach

  1.  Ginger

Ginger

Ginger is a popular home remedy for soothing upset stomachs and various digestive issues. It has been used for centuries in traditional medicine for its potential gastrointestinal benefits. It contains compounds like gingerol and shogaol, which have anti-nausea properties. It helps reduce nausea and the urge to vomit, making it particularly useful for morning sickness during pregnancy. Ginger can promote digestion by stimulating the production of digestive enzymes. This can help alleviate indigestion and bloating.