What Foods Are Good For Your Stomach? | 12 Best Foods For An Upset Stomach

4.  Toast

Toast can be a good option in upset stomach because it is bland and easy to digest. Opt for plain, white toast without butter or heavy toppings. Butter and rich spreads can be harder to digest and may worsen your stomach discomfort. Make sure the toast is fresh and not too crispy. Overly toasted or burnt bread can be harsh on the stomach lining.