-
Herbal Teas
Herbal teas can be a soothing and natural remedy for an upset stomach. They can help alleviate symptoms like nausea, indigestion, and bloating. Here are some herbal teas that are commonly used to ease upset stomachs:
- Peppermint Tea
- Ginger Tea
- Chamomile Tea
- Fennel Tea
- Lemon Balm Tea
- Licorice Root Tea
- Cinnamon Tea
- Cardamom Tea
Take Away
It’s essential to listen to your body and choose foods that you can tolerate when you have an upset stomach. Avoid spicy, greasy, and highly acidic foods, as they can exacerbate digestive discomfort. Also, stay hydrated by sipping clear fluids like water, herbal teas, or clear broths throughout the day.
If your stomach issues persist or worsen, or you experience severe symptoms like vomiting, diarrhea, or blood in your stool, consult a gastroenterologist for a proper evaluation and treatment. These symptoms can be a sign of a more serious gut condition that requires immediate medical attention.