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Plain Crackers
Plain crackers can be a helpful option for managing an upset stomach or nausea for some people. They are bland and easy on the stomach. They don’t have strong flavours or spices that can further irritate your digestive system when you’re feeling unwell.
Crackers are made from simple carbohydrates, which can be digested more easily than complex carbohydrates or fatty foods. This can help provide quick relief from nausea. They can absorb excess stomach acid, which may be contributing to your upset stomach. The dry texture of crackers can help alleviate nausea by absorbing excess stomach acids and providing relief from an upset stomach.