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Yogurt
Yogurt can be a helpful food to consume when you have an upset stomach, as it provides several potential benefits. It contains live active cultures of beneficial bacteria, often referred to as probiotics. These can help restore the balance of gut bacteria, which may be disrupted when you have digestive issues. They can promote the production of beneficial gut bacteria and help alleviate symptoms like diarrhea or bloating.
Yogurt is generally easy to digest, especially if it’s plain or contains probiotics. The probiotics can aid in the digestion of other foods in your stomach and intestines.