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Boiled Eggs
Eating boiled eggs when you have an upset stomach can be tricky. It depends on the underlying cause of your upset stomach and your individual tolerance. When dealing with an upset stomach, it’s often recommended to stick to a bland diet that is gentle on the stomach. Boiled eggs can be a part of this diet because they are relatively mild and easy to digest for many people.
Eggs are a good source of protein, which can help you feel full and provide essential nutrients. However, some people may find it difficult to digest high-protein foods during stomach upset.