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Applesauce
Applesauce can be a soothing and easily digestible food for some individuals with an upset stomach. It has a mild and non-irritating flavour, which can be gentle on the stomach when compared to more strongly flavoured foods. It is easier on the digestive system, especially if you’re experiencing nausea or vomiting.
Applesauce contains natural sugars, which can provide a quick source of energy if you’re feeling weak due to an upset stomach. Furthermore, it has a relatively high-water content, which can help keep you hydrated when you might not feel like drinking plain water.