8.Garlic
Garlic is a carb with several health benefits. Like onions it also consists of complex sugars such as fructans which do not undergo digestion and undergo bacterial degradation of the substance in small intestine. There are certain other constituents of garlic that are responsible for allergic reactions which may also be accompanied with bloating, belching and gas formation. Therefore, garlic should be used in cooked form in food or should be replaced with herbs wherever possible.