4.Beer beverages
Beer is a beverage composed of fibrous grains like wheat, barley, maize and rice which are fermented in water by using yeast. These carbs are not just rich in fibers but may also contain gluten and carbon dioxide gas which are not only a cause of bloating but also causes belly fat termed as beer belly. It’s rather better to avoid such drinks which not only increase the body fats leading to fatty liver but also causes bloating and discomfort in the gastrointestinal tract. Water is the best drink to keep oneself healthy as someone once said, drink more water for your skin, your hair, your mind and your body will thank you.