13.Dried fruits, nuts and Protein bars for nutrition
Dried fruits and nuts are considered healthy diet along with the cereals. However, certain individuals can have fructose intolerance leading to a bloating stomach. Similarly protein bars are a great source of nutrition which is usually derived from nuts, seeds, casein as well as soy. These are combined with the dairy products to form the protein bars that add the nutritional value to the diet. However, these protein bars contain many constituents which undergo fermentation by gut bacteria and causes gas formation in turn leading to bloating.