5.Dairy products
Dairy products are everyday use food products which include butter, milk, cheese, cream and yogurt. The dairy products are a rich source of proteins, a unique sugar named lactose and calcium. In a study it was determined that 75% of world population is unable to digest dairy products because of lactose sugar which they are not able to fully digest. Lactose intolerant individuals can show signs of bloating, cramps and diarrhea in case of intake of such dairy products. The individuals who are unable to tolerate lactose in milk often are able to tolerate the butter and cream to some extent. A good alternative source for dairy milk is rice milk and coconut.