Take a good rest
Take care of your body and take good rest for almost 5 hours sleep. Tiredness and weakness can last long up to 3 to 4 weeks. This is important as well as beneficial for the person to have maximum rest and avoid doing heavy or hyperactive performances such as swimming, dancing, running, and exercising. Avoid ice creams, cold drinks, burgers, pizza, and other fast food or street foods try to walk in a pollution-free environment such as gardens, parks, etc. avoid drinking an excessive amount of tea and coffee. Caffeine can cause different problems for your health.
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Conclusion
Food and beverages intake of a person before as well as after the donation of blood can save him from many problems, diseases, and side effects. Blood donation is always a safe way to help people with certain medical problems.