Vegetables
Iron-rich vegetable items should be added both before and after the blood donation. Before blood donation, these iron, protein as well as calcium, and phosphorus-filled vegetables help to store extra minerals in the body. This is why the body does not feel heavy weakness after the donation of blood. After blood donation, intake of such iron and fiber-rich vegetables will help the body to restore the energy and the iron goes back in stock. These vegetables are the green leafy vegetables mostly. Such as spinach, coriander leaves, broccoli, and so on. Keep a hand on these food items to regain your energy.