After blood donation
Your Ferritin level can get low if you suddenly lose lots of blood due to multiple reasons. Such as heavy blood flow during periods, blood donation, vegetarianism, and so on. Loss of blood can cause loss of protein as well as iron. Loss of iron can lead to many deficiencies in the body. Such as hair loss, tooth decay, mineral deficiency, etc.
Donating blood, although, is a safe and sacred activity, but also can cause some side effects. After all, a good amount of blood is evacuated from your body. It can instantly cause you dizziness, weakness, and a nauseous feeling at times. Your body may feel fatigued and drained after the donation of blood. That is why there are certain food items that must be considered to take after blood donation.
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Food items to intake after blood donation
Eat protein-filled food items that help to regulate your circulatory system. Protein-filled food and beverages provide you instant energy and eliminate the tiredness and dizziness from your body. The right amount of healthy food will pull you back into the routine instantly. It makes your headlight and improves your energy. These food items are similar to the ones that should be eaten before donating blood. Such as:
- Beef
- Seafood
- Fish
- Poultry
- Eggs
- Tofu
- Grains
- Nuts
- Guava
- Kiwi
- Oranges
- Strawberries
- Broccoli
- Watermelon
- Papaya
- Red meat
Food items such as red meat, beef, lamb, etc contain a high amount of iron, potassium, and phosphorus along with Rich proteins. Blood donation can cause a slight deficiency of iron, hemoglobin, protein, and mineral in a human body. To recover these deficiencies, try to eat red meat as your first meal of the day after donating blood. Red meat helps to develop red blood cells that fulfill the requirement of hemoglobin in the body. Iron-rich food items provide energy and store the iron and protein back in the body.