Beverages
Not only food items but beverages items can also help to boost up your blood’s good health. In order to perform your work properly, you and your organs need to stay hydrated. Drink lots and lots of water daily. At Least drink more than 8 liters of water every day. You can have fresh fruit juices to fulfill your water intake. Make fresh lemonade and drink it frequently. Watermelon juice regulates the blood volume in your body and helps the liver to generate more blood. Blood is also in liquid form, that is why healthy liquid intake is very important for making blood. Fresh fruit juices also purify the blood. Make juices of citrus fruits such as orange and lemon. Milkshakes also provide heavy energy to the body. A combination of fruits and milk works as calcium supplements and protein shakes for the body. This is very beneficial for blood donors. Make banana shake, mango shake, date shake, and whatever fruits you want to add to the milk.