Fruits
Iron-rich fruits must be eaten regularly in the days before blood donation. Apple is a strong holder of iron, it also makes the blood in the body. Apple provides instant energy to the body. More iron-filled fruits are strawberries, dates, peaches, apricot, watermelon, and so on. Regulate a time of eating fruits every day to keep your energy tank full. These fruits not only help to make blood but also helps in the purification of blood.