Multivitamins
Multivitamin intake should be done daily if you are going to donate your blood. It makes your blood healthy and stores vitamins in your body so that you can back up the reduction of blood instantly. A person who is going to donate his blood does not need to take vitamin pills. He can fulfill the vitamin requirements through certain food items and fruits. As citrus fruits have a rich amount of vitamins, potassium, and magnesium. Papaya is best for the liver, where the blood is generated. Mangoes and mango shakes make the perfect combo of blood-making energy. Pineapple, raspberries, tomatoes, watermelon, and so on. These fruits are beneficial to make blood in the body as well as to purify it.