Whole grains
Whole grains are fiber-rich grains include beans, pulses, tofu, and so on. These provide fiber as well as sodium to the body and helps to regulate and balance the salt saturation in the body.
Dried fruits
Dry fruits are good to eat as a snack. These dry fruits like pistachios, cashews, peanuts, nuts, etc help to regulate the blood circulatory system and provide enough slat to the body.