Fruits
Eat calcium, protein, and iron-rich fruits. Eat the fruits that help to make blood. Eat such fruits that are helpful as well as beneficial for the betterment and growth of the liver. Eat such fruits that help in the purification of blood in the body. Eat those fruits that help to regulate the blood pressure as well as flexes the blood vessels. These fruits include watermelon, strawberry, apple, banana, guava, peach, oranges, mango, kiwi, dates, and so on. A blood Donor can eat these fruits during the blood donation process. It will make him free lighter and energetic throughout the procedure. Add these fruits to your daily diet in the days after you donate the blood.