16. Excessive Caffeine
High caffeine intake (in form of tea, coffee, chocolates, or caffeine-containing products – including medicines) during pregnancy has been known to an increase the risk of miscarriage and preterm birth. It’s advisable to limit your caffeine intake to about 200-300 milligrams per day, which is roughly the amount in one 12-ounce cup of coffee.
Avoid the above-mentioned food during pregnancy – especially in first trimester. Always consult your gynecologist or a registered dietitian for personalized dietary recommendations during pregnancy. Their guidance can help you make the best choices for your health and your baby’s health.