Pregnancy nutrition: 16 Foods to Avoid During Pregnancy

  1. Unpasteurized or freshly squeezed fruit

freshly squeezed fruit

Avoiding unpasteurized or freshly squeezed fruit juices during pregnancy is recommended due to the potential risk of foodborne illnesses, which can harm both the mother and the developing fetus. Here are some reasons why it’s advisable to avoid these juices during pregnancy:

  • Listeriosis: Unpasteurized juices can be contaminated with the bacterium Listeria monocytogenes, which can cause listeriosis. Pregnant women are more susceptible to listeriosis, and it can lead to miscarriage or severe illness in the newborn.
  • Toxoplasmosis: Freshly squeezed juices may also pose a risk of toxoplasmosis if the fruits used in the juice are contaminated with the parasite Toxoplasma gondii. Toxoplasmosis can lead to birth defects and developmental problems in the fetus.

Weaker Immune System: Pregnancy can make pregnant women more susceptible to infections and foodborne illnesses. This makes it essential to take extra precautions when it comes to food safety.