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Highly processed foods
Avoiding highly processed foods during pregnancy is generally recommended for several reasons. Highly processed foods often lack essential nutrients crucial for the healthy development of the mother and baby. These foods are high in empty calories, refined sugars, unhealthy fats, and artificial additives while lacking essential vitamins, minerals, and fiber.
Many processed foods, such as sugary snacks, candies, and sweetened beverages, are loaded with added sugars. Excessive sugar intake during pregnancy can lead to gestational diabetes excessive weight gain, and may increase the risk of developing complications like preeclampsia.
Processed foods often contain unhealthy trans fats and excessive saturated fats, which can contribute to weight gain. A balanced diet during pregnancy should focus on healthy fats (sources include avocados, nuts, and fatty fish). Processed foods are packed with high sodium content. Excess sodium is a direct cause of fluid retention, which can be problematic during pregnancy.
Highly processed foods are often less perishable and may contain preservatives. However, they can still pose a risk of foodborne illnesses if not handled or cooked properly. Pregnant women are particularly vulnerable to such infections, which can harm both the mother and the baby.