Pregnancy nutrition: 16 Foods to Avoid During Pregnancy

3. Raw or undercooked eggs

Avoiding raw or undercooked eggs during pregnancy is an important food safety precaution. They can cause Salmonella infection, harming both the mother and the developing fetus. Salmonella infection, known as salmonellosis, can lead to symptoms such as fever, abdominal cramps, diarrhea, vomiting, and nausea. Pregnant women – especially in the first trimester – are more prone to severe complications from Salmonella, including dehydration and the possibility of infection spreading to the fetus.