8. Lemons
Despite their tart taste, lemons have an alkalizing effect on the body once metabolized, making them a valuable addition to an alkaline diet. Lemons are packed with potent antioxidants like vitamin C, which play a crucial role in supporting the immune system and enhancing iron absorption from plant-based sources.
They also provide antioxidants, flavonoids, and minerals, including potassium. The natural citric acid in lemons can help with digestion and may alleviate heartburn or indigestion, common pregnancy discomforts. Lemons are versatile and can be used to enhance flavor in a variety of dishes and beverages, adding both taste and nutritional value.