5. Bell Peppers (Red, Yellow, Green)
Bell peppers are not only colorful and flavorful but also highly nutritious. They are low in calories but packed with essential vitamins and minerals. They are particularly loaded with vitamin C, vital for a healthy immune system and enhance iron absorption from plant-based foods.
Bell peppers also provide dietary fiber, promoting digestive health and gut motility. Additionally, they contain vitamin A, which supports vision and immune function, and vitamin B6, which plays a role in brain development. The minerals in bell peppers, such as potassium and magnesium, contribute to overall health and help regulate blood pressure.