10. Garlic
Garlic is a flavorful herb that offers various health benefits. It contains bioactive compounds, most notably allicin, which may have antimicrobial and anti-inflammatory properties, potentially aiding in maintaining overall health. Garlic is a source of vitamins, including vitamin B6, essential for brain development in the fetus. It also provides essential minerals like selenium and manganese.
Garlic’s unique flavor can enhance the taste of a wide range of dishes, adding both nutrition and taste to your meals. However, it’s important to note that some individuals may experience gastrointestinal discomfort from garlic, so it’s advisable to consume it in moderation.