7. Cauliflower
Cauliflower is a versatile cruciferous vegetable that offers a variety of health benefits during pregnancy. It is low in calories and carbohydrates, making it suitable for various dietary preferences. It is rich in micronutrients (essential vitamins, minerals, and fatty acids), including vitamin C (a potent antioxidant), which supports the immune system. It also provides dietary fiber, promoting digestive health and helping to control blood sugar levels.
Moreover, cauliflower contains antioxidants and phytochemicals that have been clinically proven to reduce the risk of chronic diseases. Its versatility in cooking and great flavour makes it easy to incorporate into various dishes, from roasted cauliflower to cauliflower rice and mashed cauliflower as a lower-carb alternative to traditional mashed potatoes.