11. Mango
Mango – The King Fruit – is a delicious and nutritious fruit that offers several health benefits. Mangoes are rich in vitamins, minerals, phytochemicals, and antioxidants – including vitamin A, which supports vision and immune function. Mangoes also provide vitamin C, contributing to a robust immune system and enhanced iron absorption from plant-based sources. They contain dietary fiber, which aids digestion and helps prevent constipation.