9. Watermelon
Watermelon is a hydrating and refreshing fruit with numerous nutritional benefits. It has a high water content, making it an excellent choice for staying hydrated. It is also low in calories, making it a healthy option for those concerned about weight management. Beyond its hydration benefits, watermelon provides essential vitamins and minerals. It is a good source of vitamin A, which supports vision and immune function. It contains vitamin C, contributing to a robust immune system and enhanced iron absorption.