1. Leafy Greens (e.g., Spinach, Kale, Swiss Chard)
Leafy greens are nutritional powerhouses and some of the most alkaline foods available. They are loaded with essential vitamins, including A, C, D, and K, and minerals, such as calcium, magnesium, and potassium. These micronutrients play vital roles in maintaining overall health during pregnancy. Vitamin D, calcium, and magnesium are crucial for strong bones and teeth, while potassium supports muscle function and helps regulate blood pressure.
The high fiber content in leafy greens aids digestion and helps prevent constipation. Moreover, leafy greens are low in calories, making them an excellent choice for those looking to manage their weight during pregnancy. Lastly, their rich antioxidant content provides protection against oxidative stress, supporting a healthy immune system.