6. Celery
Celery is a low-calorie vegetable that makes it ideal for staying hydrated. It is also a good source of dietary fiber and flavonoids, which aids digestion and helps prevent constipation, a common pregnancy discomfort. It contains vitamin K, which is crucial in blood clotting and bone health. Additionally, celery provides antioxidants and phytochemicals that contribute to overall well-being. It’s a versatile vegetable that can be enjoyed as a crunchy snack, added to salads, or used as a base in soups and stews.