3. Broccoli
Broccoli is a nutritional powerhouse during pregnancy and provides essential vitamins, minerals, and dietary fiber. It’s rich in vitamin C, which is crucial for collagen production, supporting the development of skin, bones, and blood vessels. Broccoli also contains vitamin K, which is necessary for proper blood clotting.
Additionally, it’s an excellent source of folate, a B-vitamin essential for preventing neural tube defects in the early stages of pregnancy. Minerals like potassium and calcium contribute to healthy blood pressure and bone development. Furthermore, broccoli contains antioxidants and phytochemicals that provide protection against oxidative stress and inflammation. The dietary fiber in broccoli supports digestive health and helps prevent constipation, a common discomfort during pregnancy.