4. Avocado
Avocado is a unique and highly nutritious fruit, making it an excellent high-alkaline choice. It’s renowned for its healthy fats, particularly monounsaturated fats, which are heart-healthy and provide a concentrated energy source. These fats are essential for developing the baby’s brain and central nervous system.
In addition to fats and fiber, avocados are rich in vitamins and minerals. They provide vitamin B6, which is crucial for fetal brain development and overall growth. They are a good potassium source, helping maintain healthy blood pressure levels. Lastly, avocados contain folate, a vital nutrient for preventing congenital disabilities.