8. High-Fat Baked Goods
High-fat baked goods like doughnuts, cakes, cookies, pastries, and muffins are often packed with saturated fats which can increase your cholesterol levels. To keep your cholesterol at healthy levels, it is best to avoid eating these high-fat baked goods. Instead, opt for lower-fat versions such as whole wheat muffins, low-fat cookies, and sugar-free pastries. Additionally, you can incorporate healthier ingredients, such as applesauce, rolled oats, and whole wheat flour, into your baked goods to make them lower in saturated fat.