16. Coconut and Coconut Oil
Coconut and Coconut Oil are not recommended for individuals with high cholesterol. Coconut and Coconut Oil are high in saturated fats, which can increase LDL cholesterol levels, the bad kind of cholesterol. To reduce the risk of high cholesterol, it is best to minimize the consumption of saturated fats. Instead, choose unsaturated fats such as olive oil, avocados, and nuts. Additionally, foods with high cholesterol levels, such as red meat, egg yolks, and whole-milk dairy products, should be consumed in moderation. Eating a diet low in saturated fats and high in healthy fruits, vegetables, and grains can help reduce cholesterol levels.