The Top 16 Foods You Shouldn’t Eat if You Have High Cholesterol

15. Creamy Soups

Creamy soups are usually high in saturated fat, which can raise your cholesterol. Choose low-fat, non-creamy soups that are vegetable-based instead, such as lentil, split pea, or vegetable-based soups. These soups are typically lower in saturated fat and cholesterol and may help to reduce your risk of high cholesterol.