2. Processed Meats
Processed meats, such as bacon, hot dogs, sausages, and salami, should be avoided if you have high cholesterol. These meats are often high in saturated fat and cholesterol, which can increase the levels of bad cholesterol in your blood. Furthermore, these foods are also high in sodium, which can contribute to high blood pressure. To reduce your cholesterol, it is best to opt for leaner meats, such as chicken, turkey, and fish. Alternatively, you can try plant-based proteins like beans, lentils, or tempeh for a cholesterol-friendly meal.