7. Processed Snack Foods
Processed snack foods, such as chips, cookies, and crackers, are usually high in unhealthy fats, salt, and sugar. Eating too much of these foods can raise your cholesterol levels and increase your risk of heart disease, stroke, and other cardiovascular conditions. Therefore, it is important to be aware of what you are eating and limit your consumption of processed snack foods to avoid high cholesterol levels and the associated health risks.
Choose healthier alternatives such as fresh fruits and vegetables, unsalted nuts, and whole grain snacks that are high in fiber. Eating a balanced diet with plenty of fiber and healthy fats will help to keep your cholesterol levels in check.