11. Organ Meats
Organ meats such as liver, brain, kidney, heart, and sweetbreads are all high in cholesterol and can be detrimental to your health if you have high cholesterol levels. Organ meats are also high in saturated fats, which can raise your LDL (bad cholesterol) levels. Therefore, it is best to avoid organ meats if you have high cholesterol.
You should also limit your consumption of other fatty meats, such as bacon, sausage, and processed meats, as they can contribute to increased cholesterol levels. Instead, opt for leaner cuts of meat, such as chicken or fish. Additionally, you can try a variety of vegetarian proteins such as legumes, nuts, and tofu. Eating a variety of healthy proteins can help you maintain healthy cholesterol levels while still enjoying a delicious meal.