5. Sugary Drinks
Sugary Drinks should be avoided by those with high cholesterol. This includes soda, energy drinks, sweetened teas, and fruit drinks with added sugar. Such drinks can increase cholesterol levels due to their high sugar content and empty calorie content. Furthermore, drinking sugary drinks can make it difficult to maintain a healthy weight, which is an important factor when it comes to managing cholesterol levels. Instead, opt for water or unsweetened tea and coffee.