4. Refined Grains
Refined Grains are high in refined carbohydrates and processed foods, which can contribute to an increase in your bad cholesterol (LDL) levels. Foods like white bread, white rice, and white flour have all had the fiber, vitamins, and minerals stripped away, leaving behind simple sugars that can spike your blood sugar and increase your LDL levels. Try to minimize your intake of refined grains and instead opt for a diet that is rich in whole grains, vegetables, and healthy fats.